If you’re on the lookout for ways to improve the air quality of your bedroom, along with a few other assorted benefits – why not turn to nature? Indoor plants are available in a diverse range, and most require very little care and maintenance. So you don’t have to worry about accidentally killing your greenery. Plus, houseplants add character to a room. Their bright, green presence can be a mood-lifter and can help take down your stress levels.
If you’re wondering what are the best plants for indoor spaces then we can help! And if you’re looking for the ultimate guide for suitable plants for the bedroom – congrats, you found it! Stick with us as we take you through the wonderful world of air-purifying plants that are perfect for any boudoir.
6 best indoor plants for your bedroom
In the late 1980s, NASA conducted a study that revealed certain plants could reduce indoor air pollutants such as formaldehyde and benzene. More recent studies have revealed that houseplants can also boost your creativity and help make you feel better. Surely, that’s more than enough reason to turn to bedroom plants for well-being.
Lucky for you, we’ve compiled a seminal list of no less than six highly recommended best room plants, along with details about their benefits and care requirements. Ready? Let’s go!
1. French Lavender
We know what you’re thinking. You’ve seen lavender grow in fields, and that should make it an outdoor plant. Nope. Lavender can thrive indoors if you place it next to a south-facing window, along with a few hours soaking the sun in direct sunlight. Plus, lavender doesn’t require too much watering and requires the soil to stay somewhat dry.
Now, let’s talk about the benefits of this plant. It has a fantastic fragrance and has been used in essential oils for centuries. Placing a lavender plant in your bedroom will help you relax, improve your sleep patterns, and act as a mood booster.
2. Peace Lily
Remember those plants that can act as air-purifiers? Well, say hello to the peace lily plant as the next candidate on your list of bedroom plants. Not only are peace lilies (aka Spathiphyllum) beautiful to look at with blooming white flowers, but they can also clear your indoor space free of nasties like acetone, benzene, trichloroethylene, etc.
However, the only downside is that peace lilies are poisonous, so ensure you keep the plant in a place that’s not at all accessible to children and pets. Caring for these plants requires placing them in an area that gets plenty of indirect sunlight and keeping the soil moist at all times. Oh, and these can work well as living room plants too.
3. Boston Fern
Also known as Nephrolepsis exaltata, Boston ferns can make a great addition to your bedroom decor. However, unlike the plants on this list so far, these ferns require plenty of light and must be lightly misted with water every day. They also shed, so you may have to clean up after them from time to time.
However, when it comes to air filtering qualities – this plant gets full marks. Not only can they rid your indoor air of harmful toxins, but they’re also highly beneficial for maintaining moisture in the atmosphere. That’s why experts will typically recommend this plant to individuals who suffer from dry skin, noses or throats.
4. English Ivy
You’d think with a name that includes the word ‘ivy,’ this plant wouldn’t qualify as a popular houseplant. But that’s where you’re wrong. This plant does quite well in hanging baskets and pots.
Its watering needs aren’t too taxing, and the soil surface needs to stay a bit on the dry side. However, the plant does need bright light during the fall and winter months and moderate lighting during the spring and summertime.
The English Ivy hanging plant is quite adept at absorbing air pollutants like toluene, xylene, formaldehyde, etc. It’s also adept at clearing the air of other harmful substances like animal faeces and mould.
5. Snake Plant
Also famous as Sansevieria trifasciata and Mother-in-law’s tongue – the snake plant makes for the perfect houseplant. First off, this plant can turn carbon dioxide into oxygen at night and improve IAQ by filtering out airborne toxins.
Being a hardy plant, it doesn’t require too much care to get by and does great in bright, indirect sunlight. And will only need watering when the soil becomes nearly dry.
If you’re looking for an extremely low-maintenance plant, thrives on neglect, and still manages to help you improve your air quality – say hello to the Devil’s Ivy. A bit like the heartleaf philodendron in looks, this plant is super hardy. It only requires moderate lighting (although it can tolerate low light conditions) and regular watering to sustain its green leaves and roots.
The plant’s health benefits include eliminating lingering odours and removing indoor toxins for clean air. Since pothos is a trailing plant, it looks quite appealing in a hanging planter or with a moss pole.
We couldn’t possibly do justice to all the best bedroom plants in one guide. And while we can’t tell you about each plant in detail, we can provide you with a list of names you should look into further. Here are some more air-purifying plants that you can consider:
- Aloe Vera (One of the hardiest succulents out there)
- Rubber Plant (Ficus Elastica)
- Areca Palm
- Golden Pothos
- Spider Plant (Chlorophytum Comosum )
- Gerbera Daisy
- Corn Plant (Dracaena fragrans)
- Aglaonema (Chinese Evergreen)
Is it ok to keep plants in the bedroom?
You need to be careful when selecting plants to place on your bedside table or other parts of the bedroom and ensure they don’t produce carbon dioxide at night.
Plants will naturally release Co2 at night, but these aren’t suitable for bedrooms. Greens for the bedroom need to be the sort that release oxygen at night even when they’re not photosynthesising. Plus, plants ideal for bedrooms also have supplementary benefits such as air-purifying or relaxing qualities.
How to choose the best plant for your bedroom?
Selecting the right plant for your bedroom doesn’t require solving complicated math problems, but there are certain factors you should keep in mind nonetheless. Here’s what a few of them are:
1. Oxygen Quotient
As stated earlier, plants for a bedroom need to be the sort that produce oxygen at night instead of carbon dioxide. The point of adding a plant to your boudoir is to ensure better air quality, which isn’t something you’ll have if your plants are releasing Co2 as you sleep. Plus, plants that release oxygen at night also improve your sleep and ensure you wake up feeling refreshed instead of drained and out of energy.
2. Filtering Quality
Another critical factor when it comes to plants for the bedroom is whether they possess air filtering qualities or not. Quite a few plants, such as the snake plant, have the capacity to absorb harmful toxins from your indoor air. That means, with the right plant, not only can you look forward to better oxygen levels but a cleaner quality of air too.
3. Additional Benefits
Certain plants can help lower your stress levels, while others can improve your creativity and lighten your mood. Other times, plants can also contribute to promoting sleep which leads to better immunity. So, apart from producing oxygen and filtering toxins, you can look out for plants that offer additional benefits that can help improve your overall health.
You’re bound to run into all types of plants at your local nursery or garden store. But not all plants are suitable to be placed inside a bedroom. You also need to consider how much care each plant requires and what it needs to survive. Some plants do well with indirect light, while others need to soak sunlight directly. All these things matter when choosing the perfect plant for your room.
Thankfully, you have our guide to refer to whenever you need some viable info. So, don’t let your anxiety stop you any longer from going out getting yourself a plant that’ll suit your lifestyle and add to your welfare.