Best 10 TENS Machines
As Of July 2022
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An Electrical Current To Take The Pain Away
Chronic pain can be uncomfortable and steal all your favourite moments away. Why let it? Back pain, sciatica, joint pain, neck pain, lower back problems, labour pain, period pain, etc etc. Muscle pain in general has no limits for some. And these situations can be enough to create a miserable feeling that won’t leave you. Thankfully there are many solutions including equipment such as inversion tables and more. All you need is some pain relief that will give you the motivation to seize the day. That why a TENS machine is what you need.
TENS stand for “transcutaneous electrical nerve stimulation”. Science right? To make it a little more simple, these TENS units emit an electronic impulse through a number of electrode pads that you attach to your skin. On the affected area to be exact. This electrical muscle stimulation connects with the nerves of the body and helps take away your pain. How? Stick with us and we’ll get there!
Healthcare is a very essential thing for most people. And you might say that taking a bunch of pills work just fine for you. But in the long run, this might cause you different and more serious problems. So it’s best to find a solution that’s also FDA approved and won’t put you at any risk. TENS units could be your natural painkiller and -to put it simply- a #healthmateforever!
How Does A TENS Machine Work & How To Use It?
To begin with, TENS devices are based on the endorphin release theory. By sending an electric current on a focused sensory nerve ending, they can control the pain. This current reaches the brain through the spinal cord and helps release endorphins which are also known as the human body’s natural painkiller. It actually blocks any pain signals that the brain receives.
How to use them? It’s really easy! All you need to do is place the sticky pads or the electrodes on the area that’s bothering you. Start the TENS device at its lowest setting and then increase it at your own pace. The tingling sensation might be funny at the beginning. Enjoy your massage for 60-90 minutes depending on the instruction of each device and ensure that you don’t feel any discomfort. Once you’re done, turn it off and store it gently.
For the majority of users, TENS units are totally safe and have no side effects. However, there is a slight possibility that you could be allergic to the pads. If your skin turns red and irritated, then you need to look for specifically designed ones. Be sure to check with your doctor at all times in case you see something unusual.
There are also some people who can’t use them at all. If you belong in one of the following categories then it’s best to avoid risking your health condition.
- During pregnancy or labour or if you suspect that you might be pregnant.
- If you’re a cancer patient or have diabetes or epilepsy.
- If you have an electrical or metal implant somewhere in your body
- If you have a pacemaker or some other implanted medical device for your heart.
- If you are under 16 years of age.
Also, make sure that you don’t place the sticky pads at:
- The front or the sides of your neck (we have neck massagers for that job)
- Your mouth or eyes
- Your temples
- Your chest or upper back (at the same time)
- Numb areas
- Varicose veins
- Irritated or broken skin.
What Are The Benefits Of Using A TENS Machine?
Getting the best TENS machine can only make your life better. Think about all the times that you wanted to enjoy a moment with friends or family, and all that pain held you back. Chronic pain can be decreased just in a couple of minutes thanks to the whole “blocking the pain signals” and releasing endorphins. And all that, without taking a single pill. Don’t count on them. They’re not the solution that you need.
You can use your TENS unit every single day and without leaving the comfort of your home. Just relax on your couch or the bed, place the electrodes in the affected area and let the muscle stimulation begin. All those electrical impulses could be your personal massager. And this type of personal massager is affordable and will last a lifetime. They will take care of every part of your body as they’re very versatile and easy to use. So no worries about your technology knowledge!
And by “every part of your body” we mean a variety of conditions that cause you muscular or joint pain and even muscle spasms. Have a look!
- Back pain
- Knee pain
- Neck pain
- Period pain
- Pelvic pain
- Sports injuries
Trying to find the best option for you might be overwhelming. But you’re not alone! In this guide, you’re going to see what functions your TENS machine should have to cover your needs. Let’s have a look!
1. Programs & Modes
You might have already seen that TENS therapy can happen with a variety of options. Cheaper models might not provide all the options that you need. By taking it one step further on the price tag, you can be sure that your problems will be fixed. Different types of programs and modes like cupping, tapping, acupuncture and hand pressure are very famous. So choose one with pre-set modes to make your life easier and say goodbye to your pain. If you don’t want pre-set modes, you can always adjust the pulse rate exactly how you want.
Having a pre-programmed timer on your TENS device is a feature that could provide great comfort. You can simply set it on your preferred mode, and sit back and relax. Some come with an auto-shutoff feature to save your battery life and help you avoid constant recharges or battery changing.
Another huge point when buying a TENS machine. Do you want a unit that can be recharged or do you prefer a standard one where you change them when they run out of energy? You can combine those two and buy yourself a pack of rechargeable batteries and save your money. The truth is that a unit with built-in lithium rechargeable batteries will be the better option.
Most of the TENS devices of the market are dual-channel with independent intensity controls. Each channel is connected with two pads. So you can have two and two pads that use different intensity level and are on different parts of your body. A super feature if you suffer in multiple areas and need different TENS treatment.
5. Levels Of Intensity
A very essential feature that varies as well from one product to another. Make sure that it’s clear that if you get a model with 40 or 50 levels of resistance, doesn’t mean that it has twice the power of one with 20 or 25. It means that the difference between them is less and you can have a smoother transition while going up the scale. The total power is what makes the difference!
6. EMS (Electrical Muscle Stimulation)
A TENS and EMS machine combined is the best option for athletes and sportspeople in general. TENS units can relieve the pain by blocking pain signals from reaching the brain, while EMS contract the muscles and help in managing the pain. Also, it helps maintain strength level.
These past few years, some wireless models have come to change the game. From a wearable pad with a built-in control unit to wireless pads that work with a separate one. Some of them come with smartphone applications and let you have total control from there.
How Much Does A TENS Machine cost?
As you can imagine, the price tag of TENS machines varies depending on the features that they have to offer. Shape and size play a major role as well! One thing’s for sure! You’re going to find the one that covers all your needs. The higher the price, the better the specifications of your machine.
Cheap TENS Machines
You can find TENS units starting at 20 pounds. They have basic features and are made for lighter pain conditions. They might lack the LCD display or have fewer electrode pads, but they still do a more than a decent job for most people.
Mid-Range TENS Machines
If you go up to 100 pounds you can get an amazing device. Stronger electric currents that block the pain with more efficiency. Larger battery capacity and more electrode pads that will last you a lot longer. Some devices have the ability to massage two different spots with two different modes at the same time, which is a great addition.
High-End TENS Machines
More power, better battery, even better display! The premium ones tend to reach up to 200 pounds. Most people won’t need something so pricey! But if you’re an athlete that suffers from a sports injury, or maybe have chronic pain due to arthritis, then you should consider them.
Always Have In Mind…
Taking care of your health is a very important part of life. That’s why living it with chronic pain shouldn't be the case. All you need is the right medical equipment to take care of you. And now it’s easier than ever. With the best TENS machine, it only takes a couple of minutes of your day.
There’s a TENS unit out there that suits your needs perfectly. We have gathered all the information and insights that you’re going to need to make the right purchase. Have a look at our buying guide and you’re going to find the one. Don’t waste any more time!