Best 10 Kettlebells
As Of July 2022
We did the
The Best Swings Need The Best Kettlebells
You came across this guide, and now you might be thinking, “what am I doing here?” Well, one thing’s for sure! Either you’re looking for a way to start your fitness journey, or you've already started it, and now you just need a better way to keep going! Living a healthier lifestyle becomes more and more popular each day because of the many benefits it has. And most of you are probably working, sitting all day, which is another reason to get up and start moving.
Are you a fan of working out? Really though, are you? Because it’s okay if you’re not the biggest one! What you need is motivation. Working out and being athletic doesn’t come easily but trust us, it becomes a big part of your life that you actually enjoy quite soon after starting it. And let’s say that you’ve got all the motivation you need to get started. What else? Well, the next step is to get the best fitness equipment for your needs. That’s why this guide will introduce you to the top kettlebells available in the market.
Why Do I Need The Kettlebells?
Let’s take it from the top! A kettlebell is, to put it simply, a piece of metal weight. They’re usually made from cast iron or steel and they have the shape of a ball with a handle at the top. Their base is most of the time flat so they can stand on every type of floor. They are very simple but that doesn’t mean they aren’t super-efficient. That’s why they are so famous among other exercise equipment like dumbbells, barbells, resistance bands, etc.
So why not choose the best dumbbell and try the kettlebell? Good question! Well, to begin with, the whole "different design thing" makes kettlebells the greatest option for certain types of exercises. Like kettlebell swings and goblet squats which you couldn’t perform with a dumbbell. While staying safe, that is! They can’t be replaced easily and that’s why they are an amazing and effective training tool.
Kettlebells give you the chance to train multiple muscles at the same time. Looking at them might make you think that it’s all about lifting weights. Wrong! You can have great workout sessions full of cardio so you can achieve greater results simultaneously. And if you want to focus on one certain muscle group then you can do that too. How cool is that?
One of the biggest advantages though, that having a kettlebell can offer, is that no matter your fitness level you can do it. Even if you’re a total beginner, find the weight that suits your needs and start from there. You can always move up the ladder at your own pace without pushing yourself to the limit. And if you’re a more advanced user, then no need to worry at all. There’s such a big variety of weights out there that you will surely find the one for you.
What Are The Benefits Of Having The Best Kettlebell?
Some of you might think “what’s the big deal anyway?”, but the truth is that kettlebells come with a lot of benefits that you might haven’t thought of before. Have a look!
Working out helps with your balance a lot. But what if you’re not the yoga type and you’re more of a Turkish get-up type? Many exercises that you can perform with a kettlebell are much easier that way. Using anything else than that could cause you to fall down because of the way they’re designed. Think about squats for example. One of the most famous exercises! Having a good grip on the handle could give you stability and balance to perform better. And if you’re a bit hardcore, take one kettlebell in each hand and squat away! With kettlebells, you build your balance while following the easier road.
If you ever suffered from an injury, then you know how it can slow down your progress. Kettlebells can help you keep moving forward without the need to press pause. It might seem a little obvious to you, but you can use only one hand and train one side of your body if that’s what you like. That way your “bad side” can also catch up to the good one! Ambidextrous people won’t know what we’re talking about!
You don’t need to be a personal trainer to see that there are some exercises that can’t be done without a kettlebell. Have you ever heard of a dumbbell swing? Didn’t think so! Kettlebell swings are of the most efficient workouts for core groups of muscles that not only make you stronger but also help in calorie burning. And what about hoisting them up above your head? The handle is what makes all the difference and that’s why they are unique among all other training tools.
Finding the most appropriate kettlebell for your needs might be a little overwhelming, especially if you’re a beginner. But there are certain things that you need to look for when buying one. And all those things are right here for you. So check them out!
It might be a little obvious but there’s not a certain weight for everyone and every exercise. That’s why kettlebells come in a wide range. Some are bigger than others due to their weight, and others are all the same size but come in different weights. The second ones are known as competition kettlebells. Depending on your fitness level and the training sessions that you want to perform, there are a lot of options to choose from. It’s up to you really. Make sure that you don’t overdo it if you’re new to this.
The Handle And Its Size
So let’s say that you decide on the weight. This doesn’t mean that you’re done looking! Kettlebell swings, cleans, snatches and other exercises are repetitive and might be hard on your hands. That’s why you should make sure that you choose a handle that has a good grip and keeps you comfortable even after hours of usage. Non-slip materials keep you extra safe in case your hands get very sweaty as well. The size of the handle plays a big role in your grip. And also the ability to use it comfortably with both hands. So if you got big hands, focus on this! Most of them have a diameter of 30-31mm but some of them can reach up to 38mm as well.
Don’t fall into the trap of non-one-piece-kettlebells. Look for those that are all one piece. That way you can rest assured that nothing will happen during your workout that might cause some kind of injury. Cheap models tend to have screwed handles that can be separated from the metal body. If they break they can be very dangerous. Go for a high-quality one that would be smooth and won’t be rough on the edges. And always check if the bottom is flat so it can be stable on the floor and you won’t have to chase it around.
What Type Of Kettlebell Suits You?
Are there different types of kettlebells? Of course! So how would you know which is the ideal one for you? Take a look and find out!
The most basic among all kettlebells. Nothing really fancy about them, but they are indeed extremely good for training sessions. One solid piece of cast iron with a handle on top. The coating of the handle finish might be different from one model to the other but the whole idea behind them is kind of the same. You might have seen them in every gym you’ve ever visited.
This is the game-changer among them! Adjustable kettlebells have weights that you can add or remove whenever you like. That way you can change the weight depending on the exercise that you want to perform. Two people of different fitness levels can also find it a really good option. Plus, if you don’t have that much space in your home, then this type really suits you, as you can have many kettlebells all in one.
Travelling a lot and looking for a way to stay fit? Check this out! Portable kettlebells are the best option for you or for people who really don’t have any space at all! They are empty, to begin with! But you can fill them with sand, gravel, pebbles, dirt or whatever material comes your way. When you’re done with your workout, you just clean it up and place it wherever you want.
What Kettlebell Coatings Should I Consider A Good Choice?
Kettlebells come with different types of coatings that help in a couple of aspects. The main combinations are:
Coating For Corrosion And Oxidation Resistance
If you’re looking for a kettlebell that can last you a lifetime without losing its great quality, then this is the type you should go for. The matte black or enamel coating on it helps prevent rust or oxidation as the years go by.
Coating For Noise Reduction
It might sound funny but it’s true! There are some models with a vinyl coat that make less noise than others when they’re dropped to the ground. If you don’t want to cause any disturbances, they are the perfect choice for you. Plus, their design protects the floors both of your home or the gym.
Coating For Better Grip
Some brands know how important it is to feel secure while holding a kettlebell with sweaty hands. And who doesn’t sweat while working out? By placing a matte or textured finish to the handle, they enhance the ability to have a better grip and avoid any risks.
Always Have In Mind…
Working out can truly change your life for good! If you don’t feel like having the energy to do all the things you love. If you don’t sleep well. If your mood isn’t that good. Take a big breath and think about it. It’s not only about having a strong and lean body or losing those extra kilos that keep bothering you. Being fit is a state of mind that will lead you to great things.
The perfect kettlebell is somewhere among the options that this guide has for you. Check out all the information and the insights and go find it. Time to see the best version of yourself come to life. Don’t waste another day! Now it’s time to live happier and healthier with the people you love.