Best 10 Barbells
As Of July 2022
We did the
From Squat And Deadlift… To Clean And Snatch!
Training with weights has been around for so many years now. And it’s also one of the most popular ways for someone to train their body. Why? Well, depending on the exercises that you choose to add to your session, you can have a full-body workout using just a couple of items. The only thing you need to do is choose the right ones. One of the best ways to do it is by getting a barbell.
Thinking about creating your own home gym? You'll need equipment like cross trainers, ab rollers, suspension trainers and barbells, to name a few. Looking for each one might be a little overwhelming if you’re not an expert. You can have amazing workout sessions without leaving the comfort of your house. No need to pay for an expensive membership ever again. That’s why investing in great gym equipment is essential.
Maybe you are an expert! A gym owner or a bodybuilder for example. Things are easier for you because you have a clearer picture of what you need. What features do you need to cover with your purchase. No matter who you are, if you’re looking for high-quality barbells then this guide is all you’re going to need. Let’s find out what you need to look out for and then start narrowing down the options, shall we?
Why Do I Need The Best Barbell?
You might have tried doing sit-ups and push-ups! But the truth is that you won’t see the results that you want without adding a few weights in the equation. Step it up just a bit and you’ll see a big difference. Lean and strong muscles that not only look good but also make you feel good. That’s why getting the best barbell is the way to go! Improve your strength and stamina and see your body changing for the best.
As you can imagine, the ideal barbell isn’t the same for everyone. Depending on your fitness level some options are better than others. Plus, if you’re a gym owner that needs to cover many different styles, then you need to look for a something a little bit extra. And that could be really tricky! The right piece of equipment will make training enjoyable for everyone. From beginners to bodybuilders.
If you’re wondering why turning your place into a home gym is a good idea, then think about all those benefits. First of all, you don’t have to leave your house and drive to the nearest gym. It’s right there whenever you want it. Plus, it’s much cheaper in the long run. You put on your training outfit, have your training session and then jump in the shower. Super simple, right?
Your fitness goals may vary. You might aim for a hardcore workout that will turn you into a bodybuilder. Or you might want to lose some weight while getting lean biceps. Or -mostly for women- you’re a squat gal, aiming for the perfect legs and not only them! No matter who you are or what you do, changing your lifestyle and getting healthier is only going to show the best version of yourself.
You might have heard a couple of “gym terms” in your life. Either they have to do with the exercises or the equipment. Fun fact: You need a new glossary if you want to fully understand what all those terms mean. So let’s have a look at some important ones that have to do with the best barbells.
When someone talks about a bar’s yield, they are referring to the maximum weight a bar can lift before it bends irrevocably. Never surpass it!
You might have seen that barbells tend to flex during lifts. This isn’t uncommon! A bar with a high whip is more flexible than one with a low whip. The second type is more solid when it comes to construction. If you want to use your barbell for bench presses, choose one with a low whip because it feels steadier while training. If on the other hand, are someone who wants to train on their clean and snatch moves, then you a little whip is perfect for you.
Stange word, right? This term is used by manufacturers to describe the grip markings on the bar. Heavy knurling means plenty of grip area. That might cause you some discomfort if it’s too much (and your hands aren’t used to it), but it adds a lot of stability and a tighter grip. For static exercises like back squats, it’s a great way to know the right positions for your hands so you stand exactly in the middle.
Known as well as “tensile”. It shows how much weight can a bar hold before breaking. Always make sure that you check it before adding your weight discs. It’s highly unlikely that you’d reach such high limits! But for those of you who train professionally or are bodybuilders, it’s essential to check it out.
Bolts & Snap Rings
There’s nothing more dangerous from weights hanging from a bar without something to stop them from falling! The ends of the barbell must be secured with either snap rings or bolts. The first ones are smoother and kinder to your barbell and they won’t need tightening. Bolts on the other side work the opposite way and are most popular on cheaper models.
This has to do with how much the bit you hold on the shaft rotates. Depending on the lifts you’re going to do, spin might be a plus or a downside. You need to choose wisely! For example, if you’re interested in clean and press, or snatches, you need a barbell with high spin to ensure that you won’t hurt your wrists while completing your movement.
What Type Of Barbell Suits You?
As you can imagine, they are made for complex lifts like snatches and cleans. They tend to be heavier than most and they can also hold a bigger capacity. You can find them between 1.8-2.1 meters and a diameter of 28mm. Also, you can easily see their flex, which helps the lifter get the right momentum while lifting it from the ground. When it comes to knurling, the Olympic Barbells vary but they have almost always a light one. And as far as the spin goes, it’s a must on this type of barbells. And don’t forget to check on the distance between the grips, to see if it fits your body.
From bench press, to deadlift and back squat, this type is the best one. They start at 20kg so they’re quite heavy for someone who’s a total beginner. You can find them between 1.5-1.8 meters and with a diameter of 28.5-29mm. They can also hold a great capacity of weight so you don’t have to change yours if you need to lift a little bit more. In this case, the whip needs to be very very low so you can have total control and stability. A little bit of spin would be very essential in some exercises like front squats. Being in the right position is a must if you want to avoid any injuries after all. Finally, knurling should be on the high side. Static exercises need a very good grip so all your movements are controlled. Having knurling in the centre of the barbell is also a big plus.
Trap Or Hexagonal Bars
The master of the deadlifts. Your traps will get so strong, you won’t believe in your eyes! There’s a hexagonal flame that you step into, so the grips are on each side of your body. You activate your legs and glutes without putting extra pressure on your back (which is a sensitive spot). Zero spin and almost no whip at all make sure that you are very stable during your workouts. Plus, the knurling should be on the high side on this one, because a good grip is all you’re going to need.
For specific exercises, you need specific barbells. But what about those of you who want to mix it up a little bit. The all-purpose barbells are ideal for everyone who’s not training to become a professional. If you’re looking for a barbell to help you build your muscles then this is the one you should go for. The spin and the knurling are somewhere in the middle of the spectrum so you can enjoy a wider variety of exercises.
If you’re aiming for a hardcore bicep training, then this is the one for you. Curl barbells aren’t straight, but they have a zig-zag type of design. That makes it easier to have a controlled and steady workout for your arms. You can use it both standing up or sitting on a weight bench. In that way, you protect your wrists while having optimal results.
What Size Of Barbell Should You Choose?
Size plays a major role when it comes to barbells. Both the length and the diameter. -This sounds a little big strange- Most of them tend to be between 28-29mm in diameter. Don’t try something with lower than those if you want to be extra sure and safe about your purchase.
Shorter barbells are denser and don’t bend easily while wider ones have a little bit more flexibility. Don’t go below 1.5m or longer than 2.1m for everyday use. Those numbers are ideal for a home gym or for someone who wants to have a wide range of options while working out.
How Much Does A Barbell Cost?
You can find a more than decent barbell for around 50 pounds that will do the job just fine. If you’re a beginner, there’s no need in spending much more than that. Of course, they tend to differ on a couple of features, but you’ll find different kinds of products in this price range. Most of them are the all-purpose type which is a great deal for a home gym.
Reaching a price tag or 100-200 pounds, here you can find something that will last longer. A mid-range barbell can also follow you while progressing and adding more and more weight without a problem. Better construction and extras come quite often. If you got the budget then go for it!
The premium type! This is a professional’s land. It’s easy to imagine that the price goes up and reaches a couple of hundred pounds. They tend to be specialized in a certain type of training as it was mentioned above. It’s not the best option for a beginner but it can be an ideal option for a professional or a gym owner that wants this type of equipment.
Always Have In Mind…
Lifting weights is a go-to type of training for every single one out there who wants to improve their strength. Lean and strong muscles that are a little bit bulkier. Forget about having “chicken legs” once and for all. Have a full-body workout and live a healthier lifestyle. If you turn it into a little cardio session, you could see amazing results in weight loss as well.
The perfect barbell is somewhere among the ones in this guide. You’ll find all the information and insights that you need to become the best version of yourself. Don’t waste another minute and build the body that you always wanted. Now it’s easier than ever. Come check our guide!