Have you ever wondered how plants improve your life? We know from school that trees and plants clean the atmosphere. If you are a gardener, you should have plenty of plants, vegetables and trees in your garden and know how to protect them from frost. You might also have built a greenhouse in the garden or a tabletop one. But how can you benefit more if you keep plants in your house?
Plants add beauty to indoor spaces. They make homes and workspaces more comfortable and offer us multiple health benefits. Several studies have shown that there are many benefits of indoor plants. Interior plants make us happier, keep us healthier, and have a few more psychological and physical benefits. So if you want to find out how houseplants can improve your life, step in!
9 benefits of indoor plants
Indoor plants can boost the overall home decor if you arrange them the right way. Even if you have a small house, there’s a way to have plants indoors by hanging them from the ceiling. And there are many that are either easy-care or low light. So you don’t have to worry that you won’t manage to take care of them. But, beyond the beauty plants add in the space, there are more to consider and convince you to have indoor houseplants.
1. Plants improve your home’s air ambience
As strange as it may sound, the indoor air is more polluted than outdoor because outdoor pollutants mix up with indoor contaminants, like Volatile Organic Compounds (VOCs). VOCs are released to the atmosphere from furniture, wall paints, detergents, etc.
We all open the windows to refresh indoor air. However, that can’t be done every day, especially during winter. So, what can we do? Nasa( Yeap, the space agency) has found out that the plants’ leaves and roots can reduce the levels of harmful chemicals found in indoor air, such as carbon monoxide, benzene, toluene, xylene formaldehyde, making us sick. Plants “breathe in” the carbon dioxide from the air and “exhale” oxygen that we, humans, breathe.
Thus, bring plants indoors. Some plants, according to NASA, have air-purifying properties. That means that they can improve indoor air quality by removing contaminants and reducing airborne pollutants and mould.
Some of the plants that can improve your indoor air quality are:
- Golden Pothos (English Ivy),
- Peace lily
- Bamboo Palm
- Boston fern
- Spider plant( Chlorophytum comosum)
- Ficus tree
2. Plants help you breathe better
The breathing process goes as follows: We inhale oxygen and exhale carbon dioxide. The plants, though, do the exact opposite during photosynthesis. They “inhale” dioxide and “exhale” oxygen. In other words, plants absorb gasses, release oxygen, make the air cleaner, and increase oxygen levels.
You should keep in mind that most plants absorb oxygen and release dioxide during the day and not at night when they don’t photosynthesise. That’s why you shouldn’t sleep with plants in your bedroom. If you still want to have plants in your bedroom, we’ve got you covered. Check our article about the brilliant indoor plants for every bedroom.
However, not all plants do that. Some plants are the exception to the rule. Those plants are:
3. They can help reduce stress levels and anxiety
Studies have shown that being in nature is the best method to reduce stress levels, eliminate anxiety, and refresh your soul and mind. Placing plants in your house might not be like taking a walk in grasslands, but they can still help you relieve stress after a long and tiring day.
Gardening can help reduce stress, and compared to other tasks, like computer tasks, it keeps heart pulse and blood pressure stable. Thus, if you suffer from anxiety and stress, you should start considering the idea of placing some pots in your house or workplace. You can choose lavender, for example. Its fragrance will calm you down and keep your heart rate and pressure at low levels.
4. They can help focus
It’s been proven that plants help us focus on our tasks better and improve our memory. Studies in classrooms show that students were more concentrated during lessons when plants were in the school than students taught with no plants.
Some plants to help you concentrate and improve your memory are:
5. Gardening can be therapeutic
For those who suffer from mental diseases, gardening is beneficial. Horticulture therapy has been used to improve wellness for people with depression, dementia, anxiety, etc. It’s been known for many years that working with plants promotes well-being. However, many Medical Clinics “subscribe” to gardening as a treatment for depression or anxiety in recent years.
Thus, if you want to improve your mental health, you can choose:
- Snake plants
6. They can prevent and help you get over an illness faster
Can you believe that plants in a room can accelerate recovery from an illness, injury or surgery? It might sound ureal, but research has shown that patients with greenery in their hospital rooms asked for less pain medication, had better heart rate and blood pressure and felt less tired and anxious whilst recovering from surgery than patients without plants in the room.
What’s more, plants prevent colds, sore throats, dry coughs and dry skin due to their quality to increase moisture in the indoor environment. That quality is beneficial mainly during drier months or for those who live in arid climates.
Some plants with health benefits are:
- Aloe vera
- Peace lily
7. They can increase your productivity
Several studies have proved that when someone works or studies in a room with plants, they can work more efficiently and be more creative. Because when plants surround you, you can concentrate better, resulting in increased productivity.
After many kinds of research, scientists came to the conclusion that someone can work up to 12% faster and be less stressed when there’s a plant in the room than someone who has none. Plus, employees with plants in their workplace don’t get sick very often.
If you want to boost your productivity, place in your workplace:
- Snake Plant ( Sansevieria, Mother In Law’s Tongue ).
- Ficus Benjamina (Weeping Fig)
- Spider Plant
8. Plants can reduce noise
Beyond the properties they have to absorb harmful gases from the air, plants can also absorb noise. In fact, plants have been used to reduce street noise for many years. Nowadays, they’re used to reduce background noise inside buildings as well.
Interior plants can make more comfortable and tranquil a house or workplace. So, if your place is a little bit noisy, buy some of the following plants to turn it into a hideaway.
- Baby’s Tears
- Peace Lily
- Rubber Plants (Ficus Elastica)
- Weeping Fig
- Fiddle Leaf Fig
- Areca Palm
9. Plants can help you sleep better
You, undoubtedly, have realised that if you don’t sleep well at night, you feel exhausted and can’t concentrate on your tasks the following day. In simple words, you aren’t in a good mood. Some of the factors that affect your goodnight sleep are the day’s stress and bad air ambience.
Houseplants can improve your sleep as they can clean your bedroom air, and due to their scent, they can help you relax.
Some of these helpful plants are:
- Snake plants
- Aloe vera
Household plants add so much value to our lives. However, when you have to decide which beneficial plants to keep in your home, you have to consider some risks they may have.
1. Dangerous for children and pets
Some plants are toxic to pets and children as well. If a cat or dog eats a part of the plant, it can cause several health issues, like vomit, diarrhoea, lethargy, salivation, and many other painful and not problems.
2. Pest infections
Every time you want to repot a plant, never use soil from your garden and always go with the plant’s watering needs. Because if you overwater a plant, you’ll create the perfect conditions for mould and fungus to grow. What’s more, at least once a week, check their leaves. If a bug infects a plant, there will be signs on the leaves, such as eggs, webbing, holes, discolouration.
3. Trigger allergies and asthma
Usually, asthma and allergies are worsened by pollen. Fortunately, most houseplants don’t produce. But why is your asthma/ allergies worsened? It’s probably because of the plants’ much dampness and mould. Thus, while watering your plants, don’t overdo it. Soil moisture may worsen your asthma symptoms or trigger allergy.
Add greenery to your life, and you’ll benefit from it! It’s the most vital and helpful thing you can do for yourself. Plants won’t just renew the appearance of your place, but they’ll also have a positive impact on your life. Several plants can improve the air in your house, help you sleep better, prevent illnesses, help you work better, remove anxiety from your life and more. Choose some houseplants, place them in different spots in your place and watch your life transform.